052 Bouncing back from illness or injury
from After the Run Hosted by Tyler Christensen
In this episode I talk about how and when to start exercising again after an injury or an illness. I also share how I weathered COVID-19 without having to give up on my weight loss goals.
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Frequently asked questions
How long is this episode of After the Run?
This episode is 14 minutes long.
When was this After the Run episode published?
This episode was published on January 31, 2022.
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