052: "Can I Do This?": The Power Of Interrogative Self-Talk

We spend a lot of time being told it's all about affirmations. You'll get everything you want if you just affirm it. I'm going to challenge that. I wanna introduce a concept called Interrogative Self-Talk - getting a conversation with ourselves going. It's super cool. Here's why: Our brain is wired to believe. So, how do we get to the place where we can believe in order to achieve? We gotta actually challenge ourselves. Rationally we then put into order and make sense of things and then work out a way to believe and therefore achieve. Try it out. Boom. One way to affirm stuff is with I'm hosting a "Lunch n' Learn" at 12:07 MST Wednesday November 25th (6:07 AEST Thursday November 26th... "Breaky n' Brains" ??) So please visit my Facebook Page www.facebook.com/miketheschwartz if you'd like to sit in on that. You can also register here. Just like my FB page and check the replay if you happen to catch this episode afterwards.  Thanks y'all. Til Next time. Stay sweet. PAYCE! About The Host - Mike Schwartz Mike Schwartz is an internationally renowned educator, curator and the BA MTHRFKN OG of Musician Wellness. Mike graduated from the University of Calgary with a Bachelor of Political Science and a Management and Society minor. He is a CHEK Institute Practitioner, holds his ACE-CPT and his Precision Nutrition Exercise Nutrition Coaching Cert, and a Cert IV in Exercise Conditioning. He is in the process of attaining his post-grad in Exercise Science through the NSCA as a CSCS. AKA "The Rock Doctor" he has contributed to Canadian Musician Magazine, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and his 2017 publication "The Musician's Guide To Surviving The Rock Star Lifestyle" has seen him grace the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards. He maintains a select roster of musicians and non-musicians alike all around the globe with his signature virtual coaching method to stay hands on with his coaching skills. When not coaching, you'll catch Mike training himself or making music, art or enjoying a good book and a coffee. He loves the mountains, playing or watching hockey and spending time with loved ones and his beloved best friend, Darwin his 5 year old Golden-Sheptriever rescue who makes everyone happy. For more information on Mike, and to become a BAMF Neo-Rockstar Unicorn click miketheschwartz.com Find Mike on all your favourite socials @miketheschwartz Facebook | Twitter | Instagram | Linkedin | TikTok --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message