052: Comparing Yourself to Others
from Happy Me Happy Earth Hosted by Eva Peterson
Have you constantly been told that comparing yourself to others is a bad thing? I disagree. We human beings are wired for comparison, so trying to banish it from our lives is a losing battle. It’s natural, neutral, and not a problem unless we use comparison to put ourselves down or inflate our egos. In this episode, I share how we can instead use our brain's tendency to compare for good and as fuel for our personal growth. If you often compare yourself to others and feel bad about it this episode is for you! Reflection Questions: What, exactly am I comparing here? In what ways, specifically, do I feel like I don’t measure up? What does this person have or achieved that I want? What actions did they take to achieve this or get this? What thoughts caused them to take those actions? I’m currently reading (and loving!) Katie Silcox’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred. Learn more about Nidhi Pandya here. Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health! Follow me on Linked In. Podcast Music: “Bounce” by Coma-Media on Pixbay
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