052 | ​​Exploring the Exercise Gender Gap

Can lipstick and scrunchies really transform your mood? We think so, which is why we smack on some pre-show lippie to get us in the right headspace to jam - especially for conversations like today. In this episode, we tackle a big topic and shed light on a pressing issue: the exercise gender gap. Inspired by a New York Times article, we grapple with the societal pressures that nudge women to put others first, often at the expense of their health. Balancing self-care and societal expectations is a tightrope walk for many women, especially mothers. We unpack the weight of "mum guilt" and the notion of self-sacrifice. Through personal stories, we highlight the need for parents to model self-care. It's about fostering environments where asking for one's needs isn't met with judgement but with understanding, ensuring a holistic approach to family well-being. Communication is the lifeline of any relationship, and we explore the courage it takes to express personal needs and boundaries. Juggling responsibilities without losing oneself requires a delicate balance, and we share insights on maintaining fitness routines amidst life's chaos. Tune in for a candid conversation that challenges perceptions and equips you with strategies to achieve personal health goals while nurturing healthier relationships. ****** ⚡ The Training Women podcast by Nardia Norman and Olivia Park is where we jam on women's training, health and performance. With a combined experience of over 40 years in the fitness space, hundreds of humans trained and programs written, we bring a mix of applied knowledge, compassion and good ol' Kiwi (and Mum) humour. After each show, you'll walk away with a new insight, perspective, tip or strategy to help you feel, be and do better as a trainer, coach or athlete. Be sure to subscribe and leave an encouraging message on Apple podcasts so other smart coaches and fitness bunnies can be in the know. Comments and questions can be sent to [email protected], and you can also DM on Insta.