052 Fasting & Feasting

from The Fitness Cru · host The Cru Podcast

Why you should always balance out feasting with fasting. Fast before and after your feast. Meal timing while feasting should be intermittent, not constant. #intermittentfasting #fasting #thanksgiving www.instagram.com/thefitnesscru

Episode metadata supplied by the publisher feed · Published Nov 20, 2018

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052 Fasting & Feasting

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