052 - Learned Helplessness

Stuck in a bad situation, even when the prison do…

An episode of the You Are Not So Smart podcast, hosted by You Are Not So Smart, titled "052 - Learned Helplessness" was published on June 23, 2015 and runs 45 minutes.

June 23, 2015 ·45m · You Are Not So Smart

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Summary

Stuck in a bad situation, even when the prison do…

Episode Description

Stuck in a bad situation, even when the prison doors are left wide open, we sometimes refuse to attempt escape. Why is that? In this episode learn all about the strange phenomenon of learned helplessness and how it keeps people in bad jobs, poor health, terrible relationships, and awful circumstances despite how easy it might be to escape any one of those scenarios with just one more effort. In the episode, you'll learn how to defeat this psychological trap with advice from psychologists Jennifer Welbourne, who studies attributional styles in the workplace, and Kym Bennett who studies the effects of pessimism on health.

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