052 - Meditation & the Tools I Use to Help

Meditation has transformed my life. It's improved my focus and well-being, and it's altered my productivity during my workday in a radical way. Today, I want to share how I made it a part of my daily routine and the tools that helped me do it. I used to be skeptical of meditation. I couldn't wrap my head around the value of sitting still for so long, thinking about nothing. But thanks to the advice of friends and an awesome system called Muse, I discovered a meditation style that works perfectly for me—one that holds me accountable to staying focused and gamifies the meditation experience. In this episode, I'll walk you through one of my meditation sessions using the Muse app and headset, which monitors my brain activity and rewards me for maintaining a calm, quiet headspace. It's an amazing system—check it out! Thanks so much for watching SPI TV, and be sure to subscribe (via YouTube or iTunes) to get new episodes of SPI TV delivered to you each week!