EPISODE · Nov 5, 2024 · 19 MIN
052 如果“救命课表”是石中剑，那谁是“亚瑟王”？@纯闲聊
from 杰克蜀黍的唠叨
【话题】 马上又快到了比赛季。这时候又会有些跑者，会有要“救命课表”，这通常指的是在短时间（4-6周）内准备全程马拉松的训练计划。世上真有这东西吗？ 如果这东西是“石中剑”般的存在，那谁是“亚瑟王”能适配它呢？ 【往期推荐】 适合新手的入门书介绍 047 被名字耽误的跑步入门书@读书会 有一定基础的跑者写课表的一些规律 004 像大佬一样写课表(上) 3/9 某一次线上跑步训练营开营 010 记一次跑步训练开营@开会 【联系到我】 微信:SrJackCM 小红书:SrJackCM 微博:杰克蜀黍的唠叨 【播客平台】 小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等
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052 如果“救命课表”是石中剑，那谁是“亚瑟王”？@纯闲聊
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