052: Sara Garofalo on Healing Our Relationship with Food and Intuitive Eating

In this episode, Linh is joined by guest, Sara Garofalo, an Intuitive Health and Life Coach, Healer, Ayurveda Counselor and Spiritual Mentor teaching women around the world how to become the healthiest version of themselves from the inside out. In the episode, Sara and Linh dive into concepts, energetics, and practical tools from intuitive eating and Ayurveda for healing and well-being. Sara shares her journey about healing her relationship with food and how that has led her to becoming an entrepreneur, a coach, and a healer for herself and others.Join us for this enlightening conversation!What keywords come up in the episode?Intuitive Eating, Anxiety, Body Dysmorphia, Mind-body Connection, Ayurveda, Mindfulness, Presence, Food Energetics, Physical & Emotional Hunger, Lifestyle, Food is Medicine, Doshas & Elements, Qualities of Food, Going Back to the Basics, Emotional & Social Connection with Food, The Power of Choice and Responsiblity, Parenting, Introducing Food Curiousity to Children, Ayurvedic Spices & Herbs, Ayurvedic Cooking Tips, Highly Sensitive Empaths, Energetic Imbalances, Boundaries, 3 Levels of Healing, Healing is Possible at All LevelsWhere to reach out to Sara?All Socials: @loveholisticlivinghttps://www.loveholisticliving.comWhere to reach out to Linh?IG/TikTok/Youtube: @iamlinhlovewww.linhembodied.com--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support To hear more, visit returntoyin.substack.com