052 :: Scheduling For Mental and Physical Health

Send us Fan MailLast week on episode 51 we talked about a strong core - aka strengthening your mid line. Now let's talk about a strong core with zee mental body with just a sprinkle of the physical.Shop TCY SwagWanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalksInterested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things ::  Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"Vooray with code"Danyell"Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.