#052 Supporting Circadian Health in Winter and Healing Tools - Helping or Harming?

In this newest episode, I answer all of the questions that I have been receiving about supporting circadian health as we transition into the colder and darker months for some. We will talk about hydration, lighting, food, and everything in between! We then chat about healing tools, when we should bring them in, what are the most valuable, and how to test them to see if they are living up to their claims.The resources I mention are:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water  (structuring)Spring Aqua (my FAV water system) For more on these things and SO much more, head to my IG @dr.stacy.nd or my website www.dr-stacy.com. Thank you so much for tuning in and I look forward to connecting soon!This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.