#052 - Take Back Your Power Reduce Stress and Find Your Focus with Functional Nutritionist Sharon Holand

Today we're talking about chronic stress and the toll it takes on our bodies and our brains daily. My guest today is Sharon Holand who's a functional nutritionist and healthcare disruptor. She specializes in helping people understand how their bodies interact with food and medicine because our bodies all respond differently to them. She learned this the hard way as she shares in today's podcast. She's also sharing some easy tips and long term strategies to reduce chronic stress, so you can become more focused and feel more energized daily. You can learn more about Sharon Holand and everything we talk about in the show notes at https://www.dinacataldo.com/52 Be sure to subscribe, rate and review if you haven't already. You can do that at https://www.dinacataldo.com/itunes Thank you, and I'll talk to you soon! XO Dina P.S. Are you a lawyer? Are you ready to take your life and your practice to the next level? Be sure to check out the 10 Day Lawyer Life Detox and other coaching programs I offer to help you create more time and reduce stress in your day. Learn more at https://www.dinacataldo.com/workwithdina