053: 8 Tips for Self Care

from Strength + Self Hosted by Courtney Ustrzycki

SELF CARE is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. Grab a pen and take notes of my list on 8 tips for how you can manage and practice self care. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: [email protected] YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

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053: 8 Tips for Self Care

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How long is this episode of Strength + Self?

This episode is 9 minutes long.

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This episode was published on August 22, 2020.

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