#053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.

Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This interview is real, raw, and gets straight to the point. You'll walk away with actions steps that you can implement today to have a better birth. Dr. Lindsey Mathews, DC's bio: Dr. Lindsey Mathews, DC is the founder and CEO of BIRTHFIT. Lindsey is a chiropractor that specializes in the biomechanics and movement patterns of the human body, while also restoring mechanical integrity of the nervous system. Dr. Lindsey believes that we are born to move and that movement is life. On the field, behind the screen, and everyday, Dr. Lindsey has witnessed the endless capabilities of the human body. Her path has lead her to her Venice, CA, where she leads BIRTHFIT HQ, practices chiropractic, and coaches at DEUCE Gym, a strength and conditioning school. Lindsey believes that discipline is freedom and that showing up for your self is the most important first step. Dr. Lindsey was born to lead BIRTHFIT, a rockstar movement aimed at educating and empowering women through their motherhood transition. Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Video: BIRTHFIT Functional Progression The Vaccine Book by Dr. Sears National Vaccine Information Center website Modern Alternative Pregnancy website Dr. Tim O'Shea's website Evidenced Based Birth website Roslyn Ross' website Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.