053 BLAST and WAIT Your Way to Superior Health with Jessica Golding

Jessica Golding is a certified health coach with certification from Villanova University. After having a baby, she struggled to lose the last 10 pounds for 6 years. She had inflammation and wasn’t sleeping well, taking medicine every 4-6 hours to sleep. She describes herself as "the girl who exercised for an hour and a half 5-6 days but couldn’t feel good or lose the weight." Then she found the "WAIT" and "BLAST" methodology and it changed everything for her. See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.