053: Foods to Enhance Fertility, Balance Menstrual Cycles and Adrenal Health with Madeline MacKinnon

Want to learn how foods can positively affect your health? Listen up! Madeline MacKinnon, a certified nutrition consultant and founder of Natural Hormone Healing joins me to talk about foods that enhance fertility, foods to eat throughout your menstrual cycle, and foods to address adrenal health. Ladies, get ready to add to your grocery list. This episode is packed with nutritional information you can incorporate into your daily life, today! We jammed on: Learn the different stages of adrenal fatigue   What foods help adrenal fatigue Supplements that alleviate adrenal fatigue Enhancing fertility with specific foods mentioned in this episode Learn the different menstrual phases and lifestyle choices you can make during each phase Learn the downsides of the birth control pills Show notes: http://www.margaretromero.com/episode53