053: How to Heal the Sunday Scaries (for Good)

In this episode, Jazmyne dives into one of the most common — and painful — experiences teachers face: the Sunday Scaries. She unpacks what’s really happening beneath the anxiety, exhaustion, and dread that hit before a new week, and shares how to begin healing it for good. ✨ You’ll learn:What the Sunday Scaries actually are and why they hit so hardHow to journal through your Sunday thoughts to release anxietyWhy normalizing burnout keeps you stuckThe truth about your power to choose a peaceful careerHow to shift from “trapped” to “in control” through mindset workSimple ways to set boundaries and protect your peaceWhy your future self will thank you for choosing rest over worryAfter listening to this episode, you’ll finally stop dreading Sundays — and start believing that peace is possible, even before Monday begins.Are you a burnt out educator looking to leave the classroom but don't know where to start? Click here to enroll in my DIY Exit Plan Course.Are you a burnt out women in education ready for 1:1 mentorship, a custom 100K Career Plan + an additional stream of income? click here book a free 1:1 sales call to learn how to use your teaching experience to make 100k and beyond! On our call will personally map out how to make your 6K back in less than six months!Make sure to follow @prettyrichteacher on IG +TikTok and Linkedin (I go live weekly on Tuesdays!) + Youtube (Weekly Video Podcasts + Transitioned Teacher Vlogs)