053: Kvell Like a Champion: A Conversation with 10 x Xterra Champion Barbara Edelston Peterson

Ready to discover how celebrating others can transform your life, your community, and even your performance under pressure? In this electrifying episode of The Rest is Commentary, host Shep Rosenman sits down with Barbara Edelston-Peterson—sports psychologist, acclaimed author, 10-time Xterra world champion, and founder of the Whole Champion Foundation—for a deeply inspiring conversation about the ancient Jewish practice of kvelling, the power of authentic passion, and how community shapes a life of meaning.   Barbara shares the story of her extraordinary athletic journey, a life-changing injury that forced her to refocus on purpose and service, and her groundbreaking book, Kvell, released about a year ago—a guide to celebrating others as a catalyst for connection, resilience, and positive action in schools, teams, and communities worldwide. Barbara and Shep dive into the inspiration behind Shep's song *“Black and White Photo”* (born from Psalm 78) and reveals how authenticity, passion, and kvelling can help anyone become a “whole champion” in their own life.   Whether you’re an athlete, educator, parent, coach, or simply someone seeking deeper connection and purpose, this episode will leave you motivated to start kvelling today—and to build the kind of resilient, joyful community that lifts everyone up.   **Tune in now** and join a conversation that proves celebrating others isn’t just nice—it’s transformative.