053: Schlaf gut – Was dein Körper nachts für dich tut

from Essential Hippie - Dein Podcast für inneres Wachstum und Business mit Seele · host Birgit Böhm

Schlaf ist nicht einfach nur Pause. Während wir schlafen, reguliert unser Körper Hormone, verarbeitet Emotionen, sortiert Erinnerungen und versucht, unser Nervensystem wieder in Balance zu bringen. In dieser Folge spreche ich darüber, warum Schlaf für mich persönlich ein echter Gamechanger war, was Schlafdruck eigentlich bedeutet, warum Einschlafen auf der Couch oft keine so gute Idee ist und weshalb unser Körper Regelmäßigkeit liebt. Außerdem geht es um REM-Schlaf, Tiefschlaf, Energie, Frauenkörper und Nervensystem. 🌙

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This episode was published on May 29, 2026.

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