053. Set your intention for the holiday break so you have more calm and less stress

Feeling frazzled just thinking about the holiday season? What if a single intention could transform your break from overwhelming chaos to genuine calm? Before you plunge into festivities, discover how setting the right intention can help you reclaim your peace, avoid burnout, and actually enjoy your time off.In this episode of You Are Your Biggest Asset, Carina Groombridge dives deep into the practice of setting empowering intentions for the holidays—so you can step away from stress and step into presence. If you often struggle to truly relax, juggle business responsibilities, or feel guilty for not “doing enough,” this episode will provide you with a clear framework to create the holiday pause you need and deserve.Key Takeaways: ✔ Discover how clarifying your holiday intention leads to more meaningful, stress-free downtime✔ Learn the importance of aligning your support systems to honour your chosen intention (work or rest!)✔ Find actionable strategies to set boundaries, delegate, and design your break for real enjoymentTimestamped Breakdown: ⏱ [00:00] Welcome: Why setting your holiday intention is a game-changer⏱ [03:30] Core Insight #1: How intention shapes your experience, work, rest, or a blend?⏱ [08:15] Core Insight #2: Building systems and support so your intention actually happens⏱ [10:15] Core Insight #3: Carving out reflective time, and what to do when things don’t go as planned⏱ [11:03] Final Thoughts & Next Steps: Permission to embrace YOUR version of a restful seasonCall to Action (CTA):"Did this episode resonate with you? Don’t forget to hit the Follow button on Spotify so you never miss an episode of You Are Your Biggest Asset. And if you found value, leave a review to help more business owners discover the show!"Links and Resources Mentioned:📲 Instagram: https://www.instagram.com/carinagroombridgecoaching/📲 Facebook: https://www.facebook.com/carina.groombridge📲 LinkedIn: https://www.linkedin.com/in/carina-groombridge🌐 Website: www.carinagroombridge.com📅 Schedule a Call: https://calendly.com/bookcarinagroombridge/discoverycallAbout the Host:Carina Groombridge is a business coach, entrepreneur, and mom who helps service-based business owners scale sustainably while embracing their role as their biggest asset. With a mix of actionable strategies and mindset work, Carina empowers her clients to create thriving businesses without burnout.Closing Message:"Your business will only grow as much as YOU do. Remember to invest in yourself, because you are your biggest asset!"This podcast is hosted by Carina Groombridge, produced and edited by Phil Better, and supported by strategic growth and monetization guidance from Phil Better Inc.