053 | Simple Ways to Change Your Life TODAY

In today’s episode, I want to dig into some simple ways to change your life today. While none of what I’m sharing may be earth shattering, groundbreaking information, these ARE things that have really helped me in my life. When we start making changes with our health, personal growth, career, etc., it’s easy to feel overwhelmed when trying to do everything at once. I’ve learned we don’t really need to overcomplicate things, because it’s the small, micro changes that truly have a lasting impact on our lives. We only get this one life, so I want to encourage you to get very clear on what is serving you on your journey, and discover what intentionality looks like for you! In this episode, we cover: Why walking has a ripple effect of benefits and is something many of us can do in some way How vital getting more sleep is Limiting your intake of mindless scrolling on social media and instead, focusing on being intentional with your time while on there Taking inventory of your community and WHO you’re surrounding yourself with  Adopting a phrase like ‘is this supporting the life I want?’ Shifting your mindset and reframing your way of thinking to a place of gratitude Finding a therapist or coach who can really help you understand yourself and let go of what’s holding you back Resources & Links: Learn more about ASCEND retreats and get on my email list to get all the updates! Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/053-simple-ways-to-change-your-life-today