053 The #1 Habit You MUST Do Daily To Transform Your Life - With Ex-Navy SEAL Pat Dossett

I'm super excited about today's episode because we have an amazing guest, and we will dive deep into one of my favorite subjects, positive psychology. Joining me is Pat Dossett, an ex-Navy Seal and the Co-Founder of Madefor, a space where he and his partner Blake Mycoskie, help people make meaningful changes through a method grounded in neuroscience, positive psychology and physiology.  In this episode, we talked about the most important habits to flourish, maximize our happiness and success, and thrive. We explore the Navy Seal mindset, how Pat got in touch with positive psychology and the power of small steps. Pat also shared some experiences as a Navy Seal, the teachings he received there and how he translated them into transferable skills.  What You Will Learn In This Episode: - Who Pat Dossett is and what kind of results Madefor guarantees on people's lives - How the most significant changes come from taking small steps - How Pat discovered the power of small habits to create changes in the brain - What the Navy Seal mindset is and how it can be adopted to direct our lives Hydration is one of Pat's favorite simple practices to generate massive change. When we start paying attention to this small thing we do every day and how it affects us, everything else falls into place. We begin with the water we drink, but soon we'll start paying attention to exercising, breathing, eating habits and social interactions.  Resources: - Get Certified as a Positive Psychology Coach HERE: https://niyc-pidgeon.mykajabi.com/positive-psychology-coach-academy-1  - Follow Pat Dossett on Instagram: https://www.instagram.com/madefor_pat/  - Start creating positive change in your life: https://getmadefor.com  - Ready to get certified as a positive psychology coach!? Apply here: https://niyc-pidgeon.mykajabi.com/positive-psychology-coach-academy-1  - Have questions? Book a 15-minute call to see if getting certified is a good fit for you right now: https://calendly.com/niyc/ppca15  - My website https://www.unstoppablesuccess.com - Find me on Facebook https://www.facebook.com/niycpidgeon  - Find me on Instagram https://www.instagram.com/niycpidge