053. What Does Mindfulness Have To Do With Money? (A Lot)

When I embarked on my journey to find out how I could live a financially free life where I could break free from the tyranny of being worried and stressed out about not having enough money for the lifestyle I wanted for me and our kids, I never thought I'd find it in MINDFULNESS.As I delved deeper into mindfulness, I discovered that practising mindfulness is exactly the thing that brought the peace of mind, confidence and a sense of abundance and gratitude about money that I was searching for. It wasn’t making more money that did it for me. It was through mindfulness that I found the security and reassurance I'd always been looking for externally - be that in other people, my education and qualifications or my job. The practice of mindfulness has helped me to stop stressing about money and still enjoy life, even while paying off our 6-figure business debt, even through having my income reduced because of the pandemic, and living with the uncertainties of corporate life during a period of mergers and acquisitions. Listen to this episode to learn how mindfulness can help you stress less over your money and financial life.Finally, if you found this episode useful, please share it with someone you think would benefit from it, and follow the show on Apple Podcast and leave a review.https://www.linkedin.com/in/sharonsinghsidhu/