EPISODE · Jul 18, 2023 · 23 MIN

053: When You’re Feeling Lazy & Unmotivated

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

We as humans make thousands of decisions each day, and it's in those moments of contemplation that we waste cognitive energy, and if we hesitate long enough, our body will persuade our minds to make a decision that keeps us comfortable, which is why we tend to skip workouts and procrastinate on tasks. In this week's episode, Coryn gets to the grey on how to have an enjoyable restaurant experience while eating healthy; her remarks on the bachelor parties/strip club debate, and what you can do to get out of your lazy funk and feel good again! Question of the week - "How to order healthy at a restaurant?" ⁠⁠Grey Space Podcast Instagram⁠⁠ Follow Coryn on ⁠⁠Instagram⁠⁠ and⁠⁠ TikTok ⁠⁠ ⁠⁠Apply for 1:1 coaching:⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

We as humans make thousands of decisions each day, and it's in those moments of contemplation that we waste cognitive energy, and if we hesitate long enough, our body will persuade our minds to make a decision that keeps us comfortable, which is why we tend to skip workouts and procrastinate on tasks. In this week's episode, Coryn gets to the grey on how to have an enjoyable restaurant experience while eating healthy; her remarks on the bachelor parties/strip club debate, and what you can do to get out of your lazy funk and feel good again! Question of the week - "How to order healthy at a restaurant?" <a href="https://www.instagram.com/greyspacepodcast/">⁠⁠Grey Space Podcast Instagram⁠⁠</a> Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/">⁠⁠Instagram⁠⁠</a> and<a href="https://www.tiktok.com/@corynbrown_fit">⁠⁠ TikTok ⁠⁠</a> <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">⁠⁠Apply for 1:1 coaching:⁠⁠</a> *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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053: When You’re Feeling Lazy & Unmotivated

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This episode was published on July 18, 2023.

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