EPISODE · Aug 6, 2026 · 4 MIN
053 总觉得自己不够好，不骂自己真的会变烂吗？
from 拒绝内耗，允许一切发生
总是担心如果不骂自己就会变烂，这种自我攻击带来的焦虑其实正在悄悄拖垮你。接纳自己的不完美并不等于放纵，反而能让你卸下沉重的心理包袱，腾出精力去解决现实里的难题。
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053 总觉得自己不够好，不骂自己真的会变烂吗？
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This episode was published on August 6, 2026.
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