#054 - 4 Secrets to Loving Yourself More

In today's episode we talk about... How to discover if we're settling The 3 levels of care and how to determine how caring we are to ourselves Speaking up for what we want and need How to reduce negative self-talk What it means to say the transformation is in the transaction I walk you step by step through all the questions I ask and give you space to answer them in the free workbook for this episode. You can get it here; https://www.dinacataldo.com/54 If you're on this path of growth, and you want guidance or support, I coach people just like you on this work one-on-one. I have some coaching spaces available, and I'll link to how you can work with me in the show notes at this link. I offer a free 45 minute discovery call to answer your questions and share with you how you can work with me in this coaching sessions to create more space to do this work.  You can learn how to schedule your free 45 minute discovery call here: https://www.dinacataldo.com/54 Coaching is amazing, and coaching in my own life has helped me expand in ways I didn't know possible. It's so interesting to me that coaching is a requirement for CEOs and athletes under high pressure to perform, but professionals like doctors and lawyers and more don't actively seek it out. So I want you to know that I'm here for you.