054 | Do you feel confident in your body | Tania Kolesnik

Love it or hate it, the body you have is the only one you will ever have. And yet we treat our body with such disrespect. Our bodies are what house our mind (thoughts, will, and emotions) and our spirit. For many years I was unaware of my body. But the moment I realized that I was different than other kids I started to resent the body I was in. It's taken a lot of years for me to even think about loving my body. This episode of The Couragecast I'm chatting with Tania Kolesnik about how we can begin to really embrace who we are by loving our bodies just the way they are. In this conversation, we only scratch the surface, but I hope it gives you the space you need to begin to love the body you are in. To access the show notes or to connect with Tania, head over to www.thecouragecast.com. > Let's get connected on Instagram @misscrispy or @the.couragecast.  > Join The Couragecast Collective today and become a patron to get exclusive bonus content. It's also an amazing way to support this podcast.  > Embrace your potential and live with fearless abandon by joining me for a two-day transformational retreat in Prince Edward County September 14-16, 2018 - Redefine Brave Retreat.