EPISODE · May 28, 2025 · 38 MIN

054: Heart Rate Zones for Dummies

from TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance · host TrainHybrd

Your plain-English guide to heart rate zones — the science behind Zones 1 to 5, what they actually mean, and how to use them to train smarter, whether you're a beginner or a seasoned athlete.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson

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054: Heart Rate Zones for Dummies

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