#054 How "Being Busy" is Draining Your Bank Account

In this powerful episode, Chris unpacks the life-changing skill of reframing—the ability to rewrite your thoughts and take control of your emotions, actions, and money. She explains how our minds were programmed early on and how that programming still shapes how we think, spend, and feel today. You’ll learn how to challenge the stories that keep you stuck—like “I’m too busy” or “I can’t afford it”—and replace them with empowering beliefs that move you forward. Through personal stories and client examples, Chris shows how reframing helps you shift from reaction to intention in every area of your life. You’ll Learn: • Why most adults live from old programming—and how to rewrite it. • The difference between who you are and what you were taught to believe. • Simple reframes to take back control of your time and money. • How emotional regulation creates peace, not chaos. Key Takeaway: When you change your thoughts, you change your story—and your results. • Tune in to learn how reframing can transform your mindset, your money, and your life. Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to: 💡 Build financial resilience and confidence. ✨ Create healthy, sustainable money habits. 🌱 Shift from scarcity to abundance. Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way. Be sure to answer the membership questions so we send you your entry gift right away. Join here: http://www.facebook.com/groups/guiltfreespending/ Let's Stay Connected! Website: www.greenwealthlegacy.com ⁠⁠ Facebook: ⁠⁠www.facebook.com/greenwealthlegacy  Instagram: ⁠⁠www.instagram.com/greenwealthlegacy LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy