054 - How to Switch Off - Angela Lockwood

We live in 2017 and there is lots to celebrate. We’re richer than at any other time in history, information is at our finger tips, medicine and the essentials of life literally pour out of a tap. Yet amongst all this apparent wealth we find ourselves slipping further and further into depression - our mental is plummeting. My guest in this episode is here to tell us why - and more importantly, what we can do about it. Angela Lockwood is the author of Switch Off and she has a bunch of ideas that will help us all live a calmer, more fulfilling life.