054: How To Transform Your Life in Menopause Ft. Sober Coach Laura Starky

In this special episode of The Strong Bones Coach Podcast, Carly welcomes back Laura Starky, who shares her incredible journey from struggling with alcohol and isolation to finding strength, wellness, and purpose. Laura talks candidly about her transformation—how she moved from using alcohol as a coping mechanism during perimenopause to embracing sobriety, yoga, and somatic therapy. Through strength training and support from the Strong Bones Club, she not only regained physical strength but also rebuilt her life emotionally and mentally.Laura's story is one of empowerment, and her journey offers hope and inspiration for anyone feeling lost or overwhelmed in midlife. Learn about the practical steps she took to rediscover herself, the importance of community, and how sobriety opened doors to new opportunities for health, wellness, and personal growth.You can get in touch with Laura on Instagram @sober.yoga.vibes Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨