#054 - Jimmy Van Ostrand on mental performance exercises and the MLB

Jimmy Van Ostrand is a Canadian Olympian in the sport of baseball, a (humble) PAN-AM champ, and is currently a mental performance coach in the Toronto Blue Jays organization. In this episode we chat about the 2020 MLB season, the importance of mental performance for anyone, especially its role in baseball, as well as his own athletic journey. _____________________________________________ Don't forget to leave a review :)  If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Instagram: http://instagram.com/natalieallport Website: www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, multi-sport athlete, and lifelong entrepreneur. A proud try hard, she is curious about all things mindset, sports, business, culture and psychology. By day Natalie works as a marketing consultant and agency owner, helping athletes, brands, coaches, and businesses increase their impact through social media.