EPISODE · Feb 16, 2025 · 15 MIN
054.なぜトップアスリートが瞑想を取り入れるのか?
from 経営者のための心の生存戦略
瞑想によって自律神経が安定し、心拍数や呼吸を整えることで、集中力の維持や高いパフォーマンス発揮が期待できることを、アスリートの例で解説。 【HP】https://www.lanchestergolf.com/ 【Instagram】https://www.instagram.com/lanchestergolf 【Facebook】https://www.facebook.com/koichi.tamba
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054.なぜトップアスリートが瞑想を取り入れるのか?
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