EPISODE · Apr 10, 2025 · 45 MIN
054: 🎙 Power, Precision, and Performance: Best Exercises for Softball Pitching
from The Athletic Potential Podcast · host Mike Mathews DPT
In this episode, we’re breaking down the must-do exercises for softball pitchers who want to throw harder, stay healthy, and dominate on the mound. Whether you’re a player, coach, or parent, you’ll walk away with a clearer understanding of how to build a training program that actually translates to better pitching. From strength and mobility to arm care and power development — I’m covering it.💪 What you’ll learn:• Top strength exercises for increased velocity• Mobility work that keeps your shoulder and hips in top shape• The role of core stability and lower body strength in pitching• How to structure your workouts in-season vs. off-season• My go-to arm care and recovery toolsIf you want to level up your game and take care of your body while doing it, this one’s for you.Want to WATCH this episode. Click HERE!Have a question for the podcast? Go HERE to get it answered!!!
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What this episode covers
In this episode, we’re breaking down the must-do exercises for softball pitchers who want to throw harder, stay healthy, and dominate on the mound. Whether you’re a player, coach, or parent, you’ll walk away with a clearer understanding of how to build a training program that actually translates to better pitching. From strength and mobility to arm care and power development — I’m covering it. 💪 What you’ll learn: • Top strength exercises for increased velocity • Mobility work that keeps yo...
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054: 🎙 Power, Precision, and Performance: Best Exercises for Softball Pitching
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