054: Stop beating yourself up for past mistakes

Episode 54 of the Welcome to the Juggle! podcast, hosted by Liz Heron, titled "054: Stop beating yourself up for past mistakes" was published on September 16, 2020 and runs 16 minutes.

September 16, 2020 ·16m · Welcome to the Juggle!

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Summary

As humans, we make mistakes. it's kinda our thing. We also tend to beat ourselves up for those mistakes A LOT longer than is helpful. In this episode, I am talking about why it's not helpful and how to get you off the catastrophizing carousel and on with your life.

Episode Description

As humans, we make mistakes. it's kinda our thing. We also tend to beat ourselves up for those mistakes A LOT longer than is helpful. In this episode, I am talking about why it's not helpful and how to get you off the catastrophizing carousel and on with your life.

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