#054 Stress Management for Working Parents

In this episode of the 'Turn Your Life Around' podcast, host Sarah Coates, also known as the '180 Lady' and founder/CEO of 180 Counseling, shares her personal journey and insights on managing stress as a working parent. Drawing from her own experiences and listener-submitted questions, Sarah discusses strategies for balancing work with parental responsibilities, maintaining relationships, and finding time for self-care. She covers topics including managing household duties, creating work-life balance, handling stress during the COVID-19 pandemic, and ensuring personal well-being through self-care routines. Sarah also emphasizes the importance of realistic expectations, sharing household responsibilities, and seeking support when needed, including therapy. This episode is sponsored by 180 Counseling, a mental health service offering both in-person and telehealth sessions in the Raleigh, North Carolina area. 00:00 Welcome to the Turn Your Life Around Podcast! 00:42 Managing Stress as a Working Parent: Personal Insights 04:44 Listener Q&A: Strategies for Work-Life Balance 11:48 Finding Personal Time Amidst the Chaos 17:18 Creative Date Nights on a Budget 19:59 Wrapping Up: Stress Management Tips for Working Parents Turn Your Life Around Links: https://one-eightycounseling.com/ https://www.youtube.com/@turnyourlifearoundpodcast https://www.instagram.com/turnyourlifearoundpodcast #StressManagement, #WorkingParents, #ParentingTips, #MentalHealth, #BalancingWorkAndFamily, #SelfCare, #ParentingChallenges, #StressRelief, #HealthyFamilyLife, #TimeManagement