#055 A soul searching journey, the philosophy of yoga, and how to detach from reactive emotions, with Luca Sonzogni (part 1).

Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.   Key takeaways: A soul searching journey from the corporate banking world in London, to teaching yoga, fasting and nutrition in Thailand. Our identity (persona) and "killing" the old self Being both deeply spiritual and scientifically minded The philosophy and types of yoga Detaching from reactive emotions   Memorable quote: "Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment." -Luca Sonzogni   Valuable resources: Website: https://www.nutriyogalife.com/ Retreat: https://www.smileyretreat.com/   About the host: I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.   If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat   Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroupSend us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.