055 Conquer Cravings Using 3000 Year Old Wisdom

Today I am going to discuss how to conquer cravings, and surprisingly the methods I have discovered do not involve a massive struggle, or increased will power, or developing more mental strength. It's about Mindfulness. How to overcome the "Default Mode Network" and curb cravings at the source. See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.