055: Grounding Practice with Mike Sagun: Somatic Experience To Enhance Safety & Comfort

In this Grounding Practice, Mike Sagun—professional somatic coach, men’s work facilitator, and teacher—guides us through a somatic experience that allows us to tap into our bodies and explore how our external environment impacts our internal experience. This practice can help us to recognize how we have the agency to make subtle adjustments in our lives to improve our well-being.   You can find full transcripts, links, and other information on our website.