055 - How to recover from, and prevent, overwhelm!

I tend to have 2 modes: Way behind on everything and panicked because I have too much to do, and not enough time OR Way ahead on things so I  mess around and don't get stuff done until I find myself way behind on everything and panicked because I have too much to do... Which is obviously a terrible cycle to be in. I've been working hard to get a handle on this and have created a really simple tool that has helped me end the panic cycle. In this episode, I'm sharing how it's helped, how you can use it, and of course, I've got the link for you to download and print your own copy. :-) You can find that HERE