055 - Kirsten Beverley-Waters: Getting Curious About the Boxes We're In

Welcome back to season two of Threshold Moments. Today I'm joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters. Our conversation spans topics from gender to athleticism to endurance to social justice. And at it's core, I think it's about the ways that small steps make a big difference over time — both in finding our innermost selves and in straying farther from who we truly are. Kirsten also shares their process of claiming themselves as non-binary and what that did for them as they went into a 100-mile race. Tune in to learn how a run of any distance or decision of any size can radically change your life when paired with a deeper intention. I hope you'll listen and enjoy. Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Connect with Kirsten Visit Kirsten's website Follow Kirsten on Instagram Read Struggle Guru Follow Aiiro on Instagram