#055 lets talk about Keto - Fit trotz vollem Terminkalender: Sport im Alltag mit ROBSTR

from Let’s Talk About Keto – Ernährung. Bewegung. Mindset. Mit Timo und Nancy · host Timo Konzelmann

In der 55. Folge von "Let's Talk About Keto" Fit trotz vollem Terminkalender: Sport im Alltag heute habe ich das Vergnügen, den erfahrenen Fitness-Coach Robin Müller-Schober zu Gast zu haben. Wir tauchen ein in die Herausforderung, Sport und Fitness in einen vollen Terminkalender zu integrieren. Robin teilt praktische Tipps und Strategien, wie du trotz Zeitmangel durch kleine, aber effektive Gewohnheiten fit bleiben kannst. Wir sprechen darüber, wie du mit der richtigen Motivation und dem passenden Mindset deine Gesundheit langfristig fördern kannst, auch wenn die Zeit knapp ist. Lass dich inspirieren, wie du gesunde Routinen in deinen Alltag einbauen und nachhaltig aktiv bleiben kannst. Die vorgestellten Übungen kannst du auch auf YouTube ansehen: https://youtu.be/rEBHWFMH8xA Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/ Robins Webseite: https://robstr.de/

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This episode was published on August 14, 2024.

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