#055 Phyllis Ginsberg: Tapping into Emotional Freedom The Power of EFT

In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being.The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.More on Phyllis Ginsberg:WebsiteInstagramYouTubeFacebookBrain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant LifeOther books hereBooks and other interesting mentions:Roger CallahanEFT (Emotional Freedom Technique)AcupunctureWOOP MethodNick Ortner | The TappingSolutionSupport the show