055. Planning Persistence and Patience - the 3 Ps of endurance sport

from Running Virtually · host just plain Dave

No New Years’ resolution for Just Plain Dave. Pick a goal. Make a plan. Then breakdown the process into bite-sized pieces and get it done. Planning,Persistence, and Patience - the 3 Ps of endurance sport. This approach works in real life, too. Happy Trails!

Episode metadata supplied by the publisher feed · Published Jan 11, 2020

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055. Planning Persistence and Patience - the 3 Ps of endurance sport

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