055: So You Wanna Get Strong? with Niki Sims

from Biceps After Babies Radio · host Amber Brueseke

Send us Fan MailI get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki. Follow Niki Sims on Instagram Find show notes at bicepsafterbabies.com/55 Follow me on Instagram!

Episode metadata supplied by the publisher feed · Published Oct 8, 2019

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055: So You Wanna Get Strong? with Niki Sims

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