EPISODE · Aug 7, 2026 · 4 MIN
055 越想放松越心慌，是因为你没真正停下来。
from 拒绝内耗，允许一切发生
允许自己松弛反而内心发慌，这是最常遇到的隐形困扰。当你尝试停下脚步，那个习惯自我攻击的声音就会跳出来，让你在休息时反而比工作时更焦躁不安。别担心，这并不是你不够好，而是你的大脑在替你感到不安。我们一起聊聊为什么你会把放松当成一种错误，以及如何在这种自我拉扯中找到真正的平静。与其强迫自己立刻放松，不如试着换个角度观察那些焦虑念头，给紧绷的神经一个喘息的机会。
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055 越想放松越心慌，是因为你没真正停下来。
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This episode was published on August 7, 2026.
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