056 | 75 Hard for Families

For the last 41 Days, Sunmarie and I have each day, without fail: Drank one Gallon of water Read 10 pages a day Done two 45-minute Workouts (One Outdoors) Eaten Single Portion meals with no Processed Sugar in our diet Restricted our cellphone use from 8:30am - 8:30pm It has been one of the most challenging times in our lives, but also the most rewarding. In this episode, we dive into what the 75-hard challenge is, how we make it work with as a family of 5, and why you should consider doing the challenge too! Links: https://www.famvestor.com/056 https://andyfrisella.com/pages/75hard-info WeeRide: https://www.kazambikes.com/pages/weeride-by-kazam Workout Links: Resistance Bands: https://www.youtube.com/user/KozakSportsPerform Barre: https://www.youtube.com/channel/UCpy8VXKDK6Kfp9evUI-N8YQ Yoga: https://www.youtube.com/user/yogawithadriene HipHop: https://www.youtube.com/playlist?list=PL0m7UHzPZEA9R8Y6xautFgqeWnorDj2Le