056 - Healing The Mother Wound with Brooke Bownes

Welcome to this weeks episode of The Smash Your Own Ceiling Podcast. If you'd like to join the 5 Day Smash Your Own Ceiling Bootcamp - we kick start on the 30th January, and I'd love you to join us. Here's the link you need AND the Smash Your Own Ceiling Programme is now on pre-sale. This is a 14 week group coaching programme and although we kick start in February with weekly coaching calls for 14 weeks, you can actually jump in now, take advantage of the discount and get started on the training materials. This programme is for you if you know you've been playing small and holding yourself back and you're ready to achieve your full potential and step into your truest self and get the results you know you're more than capable of. If you'd like me to be your coach this week it's perfect for you. Here's the link you need This week I'm excited to share a conversation with the fantastic Brooke Bownes. Brooke is an accredited trauma coach, therapist & global No.1 bestselling author. She works with midlife women who struggle with mother wounds and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals She's passionate about this as she once felt powerless and was scared to show up in the world as herself, she then started working on her mindset, she discovered who she was & love the feeling of inner contentment and confidence. She went from scared to speaking on stage. She is an introvert that discovered how to rewire her brain and regulate her nervous system, release my trauma so she could achieve the dreams she wanted to achieve and now she helps people do the same. She can hand on heart say ‘I know it can be done, she has walked in similar shoes to yours, she has felt your fears, she has been frustrated by blocks. A bit about her background, she had an abusive relationship growing up with a narcissist mother, she then moved on to two abusive relationships, she's been homeless, she's brought up 4 children single handed, she has a unique way of understanding people where they are at andhelping them to find their power. She now live in a beautiful house with my husband and run a successful business whilst having fun on adventures in their campervan. Get a copy of Brooke's book You Can Have It! How to breakthrough the self sabotage cycle - click here This is the UK link but it's available in other countries on Amazon Link to join The FREE Confidence Bootcamp in January 2023 - click here Contact me either on: Email: [email protected] FB free group Instagram