056: How to Embrace Your EMOTIONS & Move Through Menopause Ft. Sian Evans

In this episode, Carly is joined by Sian Evans, Menopause Self-Care Coach and holistic therapist, for a deep conversation about emotions, self-care, and navigating menopause. They discuss the importance of giving yourself permission to feel and express your emotions in a safe way, especially during the changes of menopause. Sian shares her personal story and insights on therapeutic techniques like EFT (Emotional Freedom Technique) and Breathwork, explaining how these tools can help release trapped emotions without needing to verbalize painful experiences.Tune in for valuable tips on how to nurture yourself, set boundaries, and explore new ways of processing emotions. They also dive into the concept of self-care and why it’s more than just bubble baths—it’s about setting time and space for yourself, even in the midst of life’s demands. This episode is perfect for anyone feeling the emotional weight of menopause and looking for ways to navigate it with grace and compassion.Ready to nurture yourself? Click the following links to take a look at these online and in person opportunities:The Midlife and Self Care RetreatNurture Your Menopause FREE Online WorkshopIf you'd like to follow or contact Sian, find her on Instagram >> @mymenopauseselfcarecoach of email [email protected] Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨