#056 lets talk about Keto - Gesund durch die Lebensmitte: Ernährung, Training und Hormone

from Let’s Talk About Keto – Ernährung. Bewegung. Mindset. Mit Timo und Nancy · host Timo Konzelmann

Let's Talk About Keto - Podcast 56: Gesund durch die Lebensmitte: Ernährung, Training und HormoneIn dieser Folge sprechen wir über die körperlichen Veränderungen, die in der Lebensmitte auftreten – von der Menopause bei Frauen bis zur Andropause bei Männern. Wir erklären, wie eine ketogene Ernährung und regelmäßiges Training helfen können, den Hormonspiegel auszugleichen und den Körper fit zu halten. Außerdem betonen wir die Wichtigkeit von Vorsorgeuntersuchungen und geben Tipps, wie man in dieser Phase gesund bleibt. Hör rein, um mehr über die Zusammenhänge von Ernährung, Bewegung und Hormonregulierung zu erfahren!Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/

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This episode was published on August 21, 2024.

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